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The 2-minute family ritual that keeps parents and kids genuinely connected.
🐻 Does your child's body send signals they just can't read?
Meltdowns that appear out of nowhere. Bathroom accidents despite constant reminders. Emotional outbursts triggered by hunger no one noticed — not even your child. If this sounds familiar, the missing piece may be interoception: the brain's ability to sense what's happening inside the body.
Understanding My Body Signals teaches this foundational life skill through 40 beautifully illustrated Canadian animal characters, engaging colouring activities, and parent-friendly coaching guides — all built on current interoception research.
🦌 WHAT YOUR CHILD WILL EXPLORE (4 progressive sections):
🌿 Section 1 — Basic Body Needs (10 animals) Hungry Squirrel 🐿️ · Thirsty Deer 🦌 · Tired Bear 🐻 · Full Beaver 🦫 · Cold Hare 🐇 · Warm Chipmunk · Bathroom Raccoon · Energetic Fox · Yawning Moose · Breathing Loon
🌿 Section 2 — Comfort & Discomfort (10 animals) Itchy Porcupine · Achy Wolf · Dizzy Butterfly 🦋 · Stuffy Nose Goose · Ticklish Otter 🦦 · Hiccupping Frog · Sneezing Groundhog · Coughing Crow · Sweaty Muskrat · Shivering Chickadee
🌿 Section 3 — Emotional Interoception (10 animals) Excited Eagle 🦅 · Nervous Rabbit · Calm Turtle 🐢 · Angry Skunk · Sad Blue Jay · Scared Mouse · Happy Robin · Frustrated Weasel · Surprised Dragonfly · Proud Cardinal
🌿 Section 4 — Advanced Awareness (10 animals) Sick Salmon · Restless Hawk · Overwhelmed Lynx 🐆 · Focused Owl 🦉 · Relaxed Duck · Tense Mink · Heart-Racing Snake · Deep-Breathing Pine Marten · Headache Woodpecker · Peaceful Hummingbird 🌸
✨ EVERY PAGE INCLUDES:
🎨 A colouring page for sensory processing
📍 Clear, visual body signals labelled in kid-friendly language
📊 Signal strength meters
✋ "Try This Together" family activity
👪 Parent coaching tip
✅ Progress-tracking checkbox
🌟 WHY INTEROCEPTION MATTERS — especially for neurodivergent children:
Children with autism and ADHD often have reduced interoceptive awareness. They miss the internal cues most children notice automatically. Teaching interoception helps children:
✅ Recognise needs before they reach crisis point
✅ Self-regulate emotions more effectively
✅ Communicate needs clearly
✅ Build genuine independence
✅ Grow in confidence
🎁 BONUS CONTENT INSIDE:
📖 SPECIFICATIONS: 108 pages · 8.5″ × 11″ · Optimised for coloured pencils, crayons & markers · Professional illustrations · Ages 3–8 with parent support
🍁 Part of the Maple Mindful Kids — Understanding My Unique Brain™ series. Neurodivergent-affirming resources trusted by parents, teachers, and therapists.
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