TIPP Technique Emergency Card – Panic Attack Relief for Kids

🆘 When breathing exercises aren't enough — TIPP is the answer.

Panic attacks don't wait for a calm moment. This free emergency DBT skill card puts the powerful TIPP technique right in your child's hands — in their backpack, on their phone, or on the fridge — so help is always within reach.

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🧠 What Is the TIPP Technique?

TIPP is a Dialectical Behaviour Therapy (DBT) crisis skill developed to interrupt overwhelming emotional states fast. It targets the body first, so the mind can follow.

Letter	Skill	What It Does
T	Temperature	Cold water or ice to slow a racing heart
I	Intense Exercise	Short burst of movement to burn stress hormones
P	Paced Breathing	Slow, counted breaths to activate the calm system
P	Paired Muscle Relaxation	Tense and release to melt physical tension

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📦 What's Included

✅ Full TIPP technique breakdown — child-friendly language
✅ When to use it decision guide
✅ Step-by-step crisis instructions (no adult required in the moment)
✅ Wallet-sized printable card — print, laminate, clip-and-go
✅ Phone wallpaper version — lock screen always available

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🌊 TIPP Works Best For

• 😰 Panic attacks and "can't breathe" moments
• 🌀 Room-spinning, heart-racing overwhelm
• 😭 Grief, loss, and major life crises
• 💥 When basic breathing techniques have stopped working
• 🏥 Medical anxiety and pre-procedure fear
• 💔 Big life changes: divorce, moving, loss of a loved one

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👨‍👩‍👧 Who This Is For

Age: 8 years and up — complex enough to understand, simple enough to remember under pressure. Parent or caregiver supervision recommended the first few times.

This card is critical for any child who has experienced or is at risk of: panic disorder · high-functioning anxiety · ADHD emotional dysregulation · autistic meltdown states · trauma responses · medical anxiety

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🎙️ From the Maple Mindful Story Universe

This card is a companion resource to Episode 3: "When Your Monster Gets Too Big" — a story that has helped over 75,000 families name, understand, and manage crisis-level emotions. The TIPP card brings the story's lesson into real life, right when it's needed most.

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🖨️ Print Tips

• Print on cardstock for durability
• Laminate the wallet card — it survives spills, backpacks, and laundry
• Print the wallpaper at full resolution for a crisp phone lock screen
• Keep one in the backpack, one at home, one with a trusted caregiver

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💛 This resource is completely free. No strings attached. Because no child should face a crisis moment without the right tool.