The Worry Monster Inside Me

💛 Does your child worry a lot — and not know what to do with those feelings?

In The Worry Monster Inside Me, a warm and gently illustrated story, Mia discovers that the little monster living in her chest isn't mean or scary. He just wants to protect her. Through simple breathing exercises and acts of kindness toward herself, she learns to listen to him, soothe him, and transform her fear into calm.

🧠 What this story teaches:

• How to recognise anxious thoughts and name them without shame
• Why our brain creates worry — and that it's completely normal
• How to use breathing as a simple, powerful tool to feel better
• How to meet big emotions with curiosity instead of fear 💬 Who it's for:
• Parents who want a gentle way to talk about anxiety with their child
• Teachers introducing mindfulness and emotional regulation in the classroom
• Therapists and counsellors looking for a relatable, child-friendly entry point 📖 This richly illustrated ebook offers families a tender, reassuring moment to share. It's more than a story — it's a calm-building tool that grows with your child.

"Sometimes the bravest thing a child can do… is breathe."