PMR for Kids: The Squeeze & Release Game

🆓 FREE Download — Instant access, no credit card needed!

Does your child carry invisible tension in their body — tight shoulders before a test, a clenched jaw at bedtime, a stomach that won't stop flipping? Progressive Muscle Relaxation (PMR) is a clinically proven technique that teaches kids to locate, release, and understand that tension — and this illustrated guide makes it a game.

🎮 The Squeeze & Release Game

We've turned PMR into something kids actually want to do. Instead of clinical instructions, they work through a playful body tour — squeezing each muscle group like a superhero powering up, then releasing like a melting ice cream. The whole routine takes just 2–3 minutes.

📦 What's Inside Your Free Download

🗺️ Body diagram — clear, child-friendly illustration mapping every muscle group 📋 Step-by-step progression guide — from toes to forehead, nothing is missed ⏱️ Timing cues — 5-second squeezes, 10-second releases, total routine under 3 min 🎯 "Squeeze & Release" game format — makes the technique feel like play, not practice ✅ Progress tracking checklist — kids tick off each muscle group as they go

💛 What It Helps With

• 😰 Test & performance anxiety — clears the body before a big moment
• 😴 Sleep difficulties — relaxes the physical tension that keeps kids awake
• 😤 Anger & frustration — gives big feelings a safe physical outlet
• 🦋 Nervous energy — transforms butterflies into body awareness
• 🌿 Daily stress — a 2-minute reset any time, anywhere

🏫 Trusted in Schools & Therapy Offices

This guide is used by parents, teachers, school counsellors, and occupational therapists. It complements sensory integration work and fits seamlessly into calm-down corners, morning routines, and bedtime wind-downs.

📚 From the Anxiety Monster Academy Series

This guide is based on techniques featured in Anxiety Monster Academy Episode 2 — Marcus's story of learning to listen to his body. Great as a standalone tool or a companion to the full story.

📄 Format Details

• File type: PDF (8.5 × 11 in / US Letter)
• Colour: Full colour, illustrated
• Pages: Single-sheet reference guide
• Age range: 6–12 years (with adult guidance for younger children)
• Price: FREE (retail value $5.99)